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It’s always nice when you find fellow Tipsters outside of TiP. Kinda like-


(Source: captainallenwest)


For those of you who are trying to eat a healthy amount during the day, it is important that you space out your meals, and not to skip a meal in order to avoid eating too much the next time you do eat. Here is some tips on when to eat:

  • Aim to eat every 3 to 4 hours.
  • Eat within 1 hour of…

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